Leaner Living is the sister company to DocsWhoLift and a disclosed conflict of interest but complimenting the goal of healthy living. The whole concept was created by Drs. Karl and Spencer Nadolsky in order to fight preventable diseases such as Type 2 Diabetes and Obesity. While many doctors will push drugs to treat their patients, DocsWhoLift utilize diet, exercise, sleep and other aspects of LifestyleIsMedicine as their prescriptions. Leaner Living is a preventive medicine lifestyle that not only promotes health and well-being, but also performance and enhanced body composition to give the best of all worlds. Our goal is to teach a simple and powerful lifestyle with maximized practicality. Leaner Living tends to lean toward a lower carb/paleo/primal way of thinking but takes into account all of science, research, and experience. Read more about Dr. Karl as well as the newest additions to the Leaner Living family (Dr. Jenna Nadolsky – Pediatric Resident Physician, and Rachel Nadolsky – Nurse) by clicking on their names at the bottom of this site. All three will be contributing to the information presented on this site.
PHYSICIAN FORMULATED SUPPLEMENTS – After a few years of research, Dr. Karl and Dr. Spencer created and perfected a few supplement formulas (Glycosolve with Berberine – Glucose / Cholesterol Support, Leaner Living MRP / Lean Latte – Meal Replacement, and vitamin D3/K2) in order to maximize the potential of the lifestyle they prescribe. The supplements are strong enough for any athlete, but perfected for those with insulin resistance, diabetes, and metabolic syndrome. While the supplements are powerful and extremely helpful, the docs emphasize they should be used as “tools” within the Leaner Living lifestyle.
What makes Leaner Living different from the other fad diets/lifestyle gimmicks? Leaner Living is not a gimmick at all. It was created using real evidence based research as well as practice from a combined physician and elite athlete viewpoint. Leaner Living and DocsWhoLift are not bodybuilding/muscle mag sites… it is a real life practical guide for everyday people who want to be lean and healthy.
People everyday ask them what their secret is to being lean and healthy. The real secret is that there is no secret. Dr. Karl advocates a lifestyle that can be adopted for as long as you live. It isn’t a gimmick, it isn’t a fad, it is just what they call – Leaner Living. Learn more by reading the various sections Diet Guide, Exercise, and Lifestyle X Factors. Read more about the featured gyms/stores that sell Leaner Living products!