By Dr. Karl Nadolsky It has been well established that dietary improvements by themselves lead to weight loss much more so than prescribing exercise by itself. Combining exercise with diet is even more succesful, and the combination of weight loss with associated exercise results in overall improved physical function. There have been mixed results […]
By Dr. Karl Nadolsky There is more evidence that eating our Wowser Waffles for breakfast can not only help you lose weight but improve your diabetes and cholesterol as well! We have always promoted utilization of nuts as part of a Leaner Living diet for all of the benefits seen with consumption of different […]
A brief review of a recent journal article featuring both an in vitro study alongside a human clinical study of the benefits of berberine on visceral adiposity and metabolic syndrome.
Polycystic Ovarian Syndrome, or PCOS, is an abnormality of young women’s hormonal balances linking insulin resistance to relatively high androgens (male hormones) and menstrual irregularities plus subsequent infertility. The prevalence of PCOS has increased over recent years possibly due to the obesity epidemic and the consequence of obesity and insulin resistance. Approximately 7% of women […]
The tradition around here is to come up with a Leaner Living approved dessert for every Thanksgiving. We have done pumpkin bites, muffins, and bars in the past. This year it was decided to tackle everyone’s favorite turkey day pie (well maybe not everyone’s – apple and pecan pies are good too!). Just looking at […]