by Dr. Karl Nadolsky A common question we get from patients and from folks on the internet is – What blood tests should I ask my doctor to order at my annual physical? There are some tests that are simply used for general screening purposes and then also some for symptomatic screening purposes. The general […]
Replace Testosterone = Leaner
by Dr. Karl Nadolsky Many men come to my office wanting “testosterone shots/gels.” The problem is that not all of them qualify for supplemental testosterone. You should only get replacement/supplemental testosterone if you are: Truly deficient (hypogonadal) – Labs showing that you have low testosterone (generally lower than the normal range or at the low […]
Garlic Mashed Cauliflower
Mashed potatoes are generally a household dinner staple across the USA. Yes they taste good, but they also don’t help with the up-trending waist circumferences across America (or the world for that matter). Some genius (definitely not me) decided to make a mock of this side dish and replaced the potatoes with cauliflower. By doing […]
ParmeLean Chicken
I can’t think of many people who don’t like a good parmesan chicken dinner. The good news is that the chicken provides ample protein for getting lean, the bad news is that the added bread crumb crust provides ample carbohydrates/unnecessary calories for gaining fat. There is a solution! Just like our Mozzarellean Cheese sticks, we […]
Super Bread
Look up in the sky! It’s a bird… it’s a plane… it’s SUPER BREAD! Okay so hopefully this bread isn’t flying in the air because that means you probably didn’t like it. I want to share with you a bread I recently tried at a coffee shop in Christiansburg, VA called Lucie Monroe’s. One of […]