Reflecting back on Super Bowls past, I remember when my Colts played (and beat!) the Bears a few years ago during my college years. I got to thinking about what food my roommates and I served at our party. It was pretty much chips and dip and one of those giant cookies from the grocery store […]
Lean Docs Talk: Cholesterol and Statins
by Dr. Karl Nadolsky A common question we get asked by patients and friends is whether or not they need to lower their cholesterol and/or take a statin. It is quite a complex topic since there is a massive amount of research that has been done … and it just keeps coming! As clinicians we […]
Ask the Lean Doc: Should I get a flu shot?
I decided to make videos regarding controversial topics in healthcare that we get asked about on a daily basis. We will present the evidence and arguments and give our recommendations. Each will have a short video followed by a blog post that will list studies and information not mentioned in the video. In summary: As […]
Santa’s Leaner Cookies
We don’t really know Santa’s medical problems but due to his known visceral obesity (large waist circumference) we wanted to share some cookies that might be less fattening but still yummy. We also won’t take all of the fun out of the holidays as we will share another recipe that is more sinful yet metabolically […]
Chicken Leaner Soup
Chicken noodle soup was always comfort food for us growing up (as was for most people). We decided to make it a little leaner by omitting the noodles and replacing them with more veggies. The beauty in this recipe is its simplicity as well as its ability to be made in large quantities for repeated […]
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