By Rachel Nadolsky, RN After gaining 41 pounds during pregnancy and only giving birth to a 7lb 7oz baby, I had my work cut out for me. During pregnancy, I would fantasize about my pre-pregnancy weight and the day I would see it again. I had heard and read various contradicting things like, […]
Leana’ Fajita (Coconut Flour Tortillas)
Lately I have seen many fitness, paleo, and low carb chefs cooking with coconut flour. Coconut flour has an amazing nutrition profile that is high in fiber and low in net carbs along with some extra protein and healthy fats to boot. We love cooking with almond flour, but we figured we could give coconut […]
Pump Iron and Prevent/Cure Diabetes
by Dr. Karl Nadolsky As you may or may not know, my brother and I might be the biggest meat head doctors in the world. Weight lifting makes up a large percentage of our foundation of living (right up there with protein!) and we are always trying to promote it to our patients for reasons […]
Quality Components of Diet Studied in Combination
Functional Component Diet Study Review By Dr. Karl Nadolsky An appealing study[1] evaluating “functional components” of diet was recently undertaken and published in the journal Nutrition & Metabolism looking at the changes in cardiometabolic risk factors focusing on a combination of low glycemic foods, antioxidant-rich foods, oily fish with high omega-3 fatty acids, […]
Leaner Living Quick Start Guide
While we have ALL of the information on this website you need in order to get in the best shape / health of your life, sometimes it can be tough to organize it all. This page will take care of that and put you in the right direction quickly. Our program is about as simple […]
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