The Docs Who Lift traditionally recommend a plant-based diet but with inclusion of fish, dairy, and eggs with some other sources of lean animal protein, including beef. That said, a strict vegetarian diet can be healthful if done in a safe and balanced method so it was time they got some personal experience.
There is an association between autoimmune diseases including chronic autoimmune thyroiditis (Hashimoto’s Disease) and Celiac Disease. Celiac disease, and even non-celiac gluten sensitivity, has become a topic of discussion amongst those debating health and wellness on the internet with some extreme views giving strong opinions that gluten (wheat protein) is causing destruction to everyone’s thyroid […]
This brilliant recipe came to us from one of our most interactive Leaner Living friends, Amy Weschler. I was extremely excited to hear from her that she had utilized our vanilla MRP to make banana bread using almond flour, oats, and coconut oil. Banana bread is certainly one of my favorite treats, but due to its […]
By Dr. Karl Nadolsky It has been a very successful year thus far for many of my patients in their quests to lose that belly fat and significantly improve their health. I picked out just two of the many stories to give an example of what working with your physician and other health providers along […]
A review of the recent PRIMED study on Mediterranean diet vs low-fat diet and cardiovascular disease with a Leaner Living emphasis.