by Dr. Karl Nadolsky What I am about to show you has changed many of my dinners for good. It used to be that in order to have a “spaghetti-like” dish without the high amounts of unneeded calories/carbohydrates, I would have to cook a spaghetti squash like in the recipe Super Simple Spaghetti Squash. However […]
Quality Components of Diet Studied in Combination
Functional Component Diet Study Review By Dr. Karl Nadolsky An appealing study[1] evaluating “functional components” of diet was recently undertaken and published in the journal Nutrition & Metabolism looking at the changes in cardiometabolic risk factors focusing on a combination of low glycemic foods, antioxidant-rich foods, oily fish with high omega-3 fatty acids, […]
Leaner Living Quick Start Guide
While we have ALL of the information on this website you need in order to get in the best shape / health of your life, sometimes it can be tough to organize it all. This page will take care of that and put you in the right direction quickly. Our program is about as simple […]
Amazing Almonds
By Dr. Karl Nadolsky Just last month I wrote an article (Wowser Waffles Improve Diabetes and Cholesterol) highlighting a recent study which showed the beneficial effects of having almonds for breakfast. Since most people do not eat straight almonds for breakfast, I took the opportunity to tie it into a plug for our “Wowser […]
Exercise Smexercise
by Dr. Karl Nadolsky Not a day goes by when I get a patient who wants to lose weight. A few days a week, the scenario goes something like this: Me: Hi Mrs. Smith, has anyone talked to you about losing weight in order to help fix your diabetes? Patient: Not really Me: Would you […]