By Dr. Karl Nadolsky It has been well established that dietary improvements by themselves lead to weight loss much more so than prescribing exercise by itself[1]. Combining exercise with diet is even more succesful[2], and the combination of weight loss with associated exercise results in overall improved physical function[3]. There have been mixed results […]
Wowser Waffles Likely Improve Diabetes and Cholesterol!
By Dr. Karl Nadolsky There is more evidence that eating our Wowser Waffles for breakfast can not only help you lose weight but improve your diabetes and cholesterol as well! We have always promoted utilization of nuts as part of a Leaner Living diet for all of the benefits seen with consumption of different […]
Practicing What I Preach
One of the hardest parts of convincing my patients to adhere to my prescribed diet is convincing them that it is feasible and enjoyable. I express to them that I never tell them to do anything I don’t do on a daily basis. We all have different needs- ie. mine are different than most of […]
Leaner Living Thanksgiving 2.0
It seems that every other fitness / nutrition / health website out there gives tips of how to not add unwanted inches during Thanksgiving. We figured we might as well give our two cents by showing what we eat during Turkey Day among other tidbits. There is also an argument of whether to make and […]
Evidence / Reason behind No-Calorie Beverages
Just as I was about to look for a few studies that show why calorie-containing beverages are a no no in regards to weight loss and health, I got an email from the American Journal of Clinical Nutrition with my monthly issue. It had a good study that showed how caloric beverages are associated with […]