Well it depends. We believe that starchy carbohydrates (empty calorie and starchy) are activity/body composition dependent. So if you are a lean athlete who requires a lot of energy (swimming, running, etc), then there is a spot for a high carbohydrate load in your diet, especially prior to competition. However, if you are overweight and […]
What about Atkins and South Beach?
We don’t necessarily condone any of the fad or gimmick diets out there, but there are some high-quality, in addition to undesirable, issues within those diets. We provide a scientifically evidence-based approach to educating you about the dietary principles which are the underlying “good” components of those “diets.”