Hey guys! In my first blog I thought I’d go a little more in-depth about myself and my prior non-Leaner Living lifestyle. Growing Up I grew up in a small farm town in Indiana. Life (food) as I knew it consisted of made-from-scratch everything. Fried chicken, mashed potatoes, green beans flavored with bacon, and applesauce […]
Evidence / Reason behind No-Calorie Beverages
Just as I was about to look for a few studies that show why calorie-containing beverages are a no no in regards to weight loss and health, I got an email from the American Journal of Clinical Nutrition with my monthly issue. It had a good study that showed how caloric beverages are associated with […]
Leaña Colada
If you like Leaña Coladas… and getting caught acting vain… While this protein shake recipe doesn’t contain rum, it will still float your boat on a nice summer day (or any day you want to pretend it is summer… which is everyday for me). This smoothie is just as good as the original, but without […]
The Lean Vacation Part 1
The Lean Vacation Part 1 of 3 – (The Road Trip) – This will be the first of many Lean Blog entries from me as well as the rest of the Leaner Living Team (My brother Dr. Karl Nadolsky, Jenna Lucas, and Rachel Childress). These posts are more personable as opposed to academic, since we […]
Wowser! Waffles
Wowser! Waffles impress me each time I eat them. I am impressed with their fiber content. I am impressed with their healthy fat content. I am impressed with their quality protein, but most of all I am impressed with their taste! Hence the name- Wowser! Waffles. (Yes a ridiculous name… but only because they are […]