By Rachel Nadolsky, RN and Dr. Karl Nadolsky A couple of years ago, Drs. Spencer and Jenna wrote a blog about “Living Lean” on vacation, specifically giving some tips about how to stay fit and healthy on a road trip. This year, we (Dr. Karl and Rachel, RN) went on a 7 day cruise to […]
Does gluten really destroy your thyroid?
There is an association between autoimmune diseases including chronic autoimmune thyroiditis (Hashimoto’s Disease) and Celiac Disease. Celiac disease, and even non-celiac gluten sensitivity, has become a topic of discussion amongst those debating health and wellness on the internet with some extreme views giving strong opinions that gluten (wheat protein) is causing destruction to everyone’s thyroid […]
Bone Health Can Make You or Literally Break You!
Optimal Bone Health By Dr. Karl Nadolsky As a specialist in Obesity medicine, I obviously focus a great deal of effort on helping patients optimize their diet, exercise, sleep and other lifestyle aspects to treat or prevent cardiometabolic disease. But as an endocrinology fellow, there are many other areas of health which are near […]
Taking it to another level, too extreme?
Hey guys! It’s been over a year since my last post which chronicled my first six months of post-partum fat loss. Sorry for the delay, but a lot has happened over the past year! The major event related to living lean was my decision to attempt a figure competition! As if getting back into shape […]
Bangin’ Banana Bread
This brilliant recipe came to us from one of our most interactive Leaner Living friends, Amy Weschler. I was extremely excited to hear from her that she had utilized our vanilla MRP to make banana bread using almond flour, oats, and coconut oil. Banana bread is certainly one of my favorite treats, but due to its […]
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