By Dr. Karl Nadolsky It has been a very successful year thus far for many of my patients in their quests to lose that belly fat and significantly improve their health. I picked out just two of the many stories to give an example of what working with your physician and other health providers along […]
A review of the recent PRIMED study on Mediterranean diet vs low-fat diet and cardiovascular disease with a Leaner Living emphasis.
All of our patients who are diagnosed with obesity and type 2 diabetes or pre-diabetes find out immediately that in order to lower their blood sugar, physical activity +/- exercise must be a part of their lifestyle. While we go over this in the clinic, the reality is that starting an exercise program, when one […]
Reflecting back on Super Bowls past, I remember when my Colts played (and beat!) the Bears a few years ago during my college years. I got to thinking about what food my roommates and I served at our party. It was pretty much chips and dip and one of those giant cookies from the grocery store […]
by Dr. Karl Nadolsky A common question we get asked by patients and friends is whether or not they need to lower their cholesterol and/or take a statin. It is quite a complex topic since there is a massive amount of research that has been done … and it just keeps coming! As clinicians we […]