Hey guys! It’s been over a year since my last post which chronicled my first six months of post-partum fat loss. Sorry for the delay, but a lot has happened over the past year! The major event related to living lean was my decision to attempt a figure competition! As if getting back into shape […]
Lean Docs Talk: Cholesterol and Statins
by Dr. Karl Nadolsky A common question we get asked by patients and friends is whether or not they need to lower their cholesterol and/or take a statin. It is quite a complex topic since there is a massive amount of research that has been done … and it just keeps coming! As clinicians we […]
Ask the Lean Doc: Should I get a flu shot?
I decided to make videos regarding controversial topics in healthcare that we get asked about on a daily basis. We will present the evidence and arguments and give our recommendations. Each will have a short video followed by a blog post that will list studies and information not mentioned in the video. In summary: As […]
Lean Doc Diaries: “Love Thy Neighbor”
The latest brief inspirational story I would like to share is not even from my patient population, but is from my friend and neighbor, Bruce. Bruce has waived his HIPAA rights to share his story in hopes to help others. Bruce is a 72 year old male who didn’t previously have any known medical problems of significance, and has […]
How to Test your Insulin Resistance
by Dr. Karl Nadolsky If you have read a lot of our articles, we focus a lot on what is called – insulin resistance. If you want a quick review of what it is you can check out my video – How Diabetes and Berberine Work – Part 1. The quick definition is just, a condition […]
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