By Dr. Karl Nadolsky It has been well established that dietary improvements by themselves lead to weight loss much more so than prescribing exercise by itself[1]. Combining exercise with diet is even more succesful[2], and the combination of weight loss with associated exercise results in overall improved physical function[3]. There have been mixed results […]
Replace Testosterone = Leaner
by Dr. Karl Nadolsky Many men come to my office wanting “testosterone shots/gels.” The problem is that not all of them qualify for supplemental testosterone. You should only get replacement/supplemental testosterone if you are: Truly deficient (hypogonadal) – Labs showing that you have low testosterone (generally lower than the normal range or at the low […]
Berberine = PCOS Treatment?
Polycystic Ovarian Syndrome, or PCOS, is an abnormality of young women’s hormonal balances linking insulin resistance to relatively high androgens (male hormones) and menstrual irregularities plus subsequent infertility. The prevalence of PCOS has increased over recent years possibly due to the obesity epidemic and the consequence of obesity and insulin resistance. Approximately 7% of women […]
Super Lean Sunday
While listening to the radio, I heard that today, Super Bowl Sunday, is only SECOND to Thanksgiving in total food consumption in one day. They went on to talk about the most consumed foods during the Super Bowl, which are of no surprise – 1. Dips, 2. Wings, 3. Pizza and Chips. Now obviously this […]
Lean Doc Diaries: From ICU to Leaner Living
In the second edition of “Lean Doc Diaries,” I proudly describe the story of a special patient who was on the brink of disaster in the ICU secondary to his obesity related metabolic diseases but survived the initial battle and then really took my education to heart and now is telling his story along with […]
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