It seems that every other fitness / nutrition / health website out there gives tips of how to not add unwanted inches during Thanksgiving. We figured we might as well give our two cents by showing what we eat during Turkey Day among other tidbits. There is also an argument of whether to make and […]
Lean Devotion
In my first blog, I mentioned that I used to only work out twice a week. There are a few reasons as to why. One, prior to working out twice a week, I used to work out zero times a week. Therefore, I thought twice a week was pretty darn good! The other main reason […]
Lean Doc Diaries #1
Some people may feel that the effort put into lifestyle improvement with focus on losing weight and preventing or treating their obesity and related comorbidities is a daunting task which is frustrating and maybe even impossible. I understand that the battle is tough one, but I want to convince everyone that it is possible to […]
Livin’ la vida Leaner
Hello out there and thanks for checking out my new blog! This is my first ever attempt at writing a blog… here goes nothing! As you may have read from my bio, I led a pretty active lifestyle throughout my childhood—running and playing sports. It seemed easy, especially with all of the free time I […]
Life in the Lean Lane
Hey guys! In my first blog I thought I’d go a little more in-depth about myself and my prior non-Leaner Living lifestyle. Growing Up I grew up in a small farm town in Indiana. Life (food) as I knew it consisted of made-from-scratch everything. Fried chicken, mashed potatoes, green beans flavored with bacon, and applesauce […]
- « Previous Page
- 1
- …
- 4
- 5
- 6
- 7
- Next Page »