Lately I have seen many fitness, paleo, and low carb chefs cooking with coconut flour. Coconut flour has an amazing nutrition profile that is high in fiber and low in net carbs along with some extra protein and healthy fats to boot. We love cooking with almond flour, but we figured we could give coconut […]
Lean Mean Chicken Tagine
We decided to shake things up and buy an eggplant. The problem was that we didn’t know what to make with it though! That’s when I googled eggplant dishes and found the idea for this delicious Moroccan meal. Filled with tons of flavor and satiating fiber, one bowl is all you need to be satisfied! […]
Leaner Lasagna
Okay so technically this might be considered a casserole but I like the name. Plus, we made layers so close enough! The credit for this recipe goes to Dr. Abby Ramseyer (an OB GYN who has lost weight with a Leaner Living lifestyle!) after we talked about how awesome spaghetti squash was. She became infatuated […]
Meat Lovers Cauli-Almond Pizza
When I first heard about making a pizza with a cauliflower and cheese crust, I really didn’t believe it could possibly be good. Well I tried it and it WAS GOOD… but it could have been better. It needed a breadier taste (is that a word?). I decided to tinker a bit in the Lean […]
ParmeLean Chicken
I can’t think of many people who don’t like a good parmesan chicken dinner. The good news is that the chicken provides ample protein for getting lean, the bad news is that the added bread crumb crust provides ample carbohydrates/unnecessary calories for gaining fat. There is a solution! Just like our Mozzarellean Cheese sticks, we […]