I was lucky enough to first try spaghetti squash while working with a guy named Dr. Serrano (he has done a lot in the weight loss industry). I never actually heard of spaghetti squash up until that point and it is amazing that many others have not discovered this gem of a vegetable. It looks […]
Perfect Pesto Pizza
This is the first of a few Leaner Living Pizza recipes. I chose the Perfect Pesto Pizza first simply because it is my favorite! I believe it is my brother’s as well. Pizza is generally thought of as junk food because of its high calorie / fat / carb content, but with our touch, we […]
Protein Pumpkin Puddin’
Okay so it seems as though we are obsessed with pumpkin, but to tell the truth… yeah we are! It is extremely versatile and is one of the most under-rated super foods out there. I wanted to share this recipe since it is the simplest and easiest pumpkin recipe to make (even easier than the […]
Choco-Pumpkin Power Muffins
These little muffins are packing some power!! As usual we jammed in as much fiber, lean protein, and healthy fat as we could into one recipe to make for a lean and healthy snack/meal. We even managed to include a vegetable! Why eat an empty calorie Nutragrain bar when you could have one of these? […]
Pumped-Up Pumpkin Shake
Who knew vegetables could taste so good in a shake? We are all big fans of canned pumpkin. Most people think of it only as a filling for pie, but it is actually one of the easiest and inexpensive ways to add more vegetables to your diet. This protein shake recipe will make you think […]