Now before you think I have gone mad, I need to tell you that I tried this recipe because of how powerful my blender is (A Vitamix). The demonstrators said that you can blend anything into a smooth consistency because of its great power. So because of this I figured I might as well try […]
Pumped-Up Pumpkin Shake
Who knew vegetables could taste so good in a shake? We are all big fans of canned pumpkin. Most people think of it only as a filling for pie, but it is actually one of the easiest and inexpensive ways to add more vegetables to your diet. This protein shake recipe will make you think […]
Buff Julius
Here is a protein shake recipe with some nostalgia and leanness. The original was loaded with sugar, this one is loaded with fiber (because we used the best protein shake ever!!). We didn’t reinvent the wheel, but we made it leaner! Calories: 232 Protein: 30 g Total Carbs: 23 g (14 g net) Fiber: 9 […]
Leaña Colada
If you like Leaña Coladas… and getting caught acting vain… While this protein shake recipe doesn’t contain rum, it will still float your boat on a nice summer day (or any day you want to pretend it is summer… which is everyday for me). This smoothie is just as good as the original, but without […]
Making Protein Smoothie / Shake Recipes 101
While Leaner Living MRP is an amazing meal replacement by itself, there are ways to spice up the formula to make super tasty protein smoothies with our shake recipes. There are a few basics to making the best protein shake recipe : Required – Must haves for good protein shakes A Lean base of protein […]