Mashed potatoes are generally a household dinner staple across the USA. Yes they taste good, but they also don’t help with the up-trending waist circumferences across America (or the world for that matter). Some genius (definitely not me) decided to make a mock of this side dish and replaced the potatoes with cauliflower. By doing […]
Super Bread
Look up in the sky! It’s a bird… it’s a plane… it’s SUPER BREAD! Okay so hopefully this bread isn’t flying in the air because that means you probably didn’t like it. I want to share with you a bread I recently tried at a coffee shop in Christiansburg, VA called Lucie Monroe’s. One of […]
MozzarelLEAN Cheese Sticks
Sometimes it seems as though it is truly impossible to match the taste of some restaurant food without making the meal pretty bad for you. I always figured mozzarella sticks would fit that category… until now! One of the snacks we recommend to patients as a good source of lean protein are low-fat cheese sticks […]
Super Simple Spaghetti Squash
I was lucky enough to first try spaghetti squash while working with a guy named Dr. Serrano (he has done a lot in the weight loss industry). I never actually heard of spaghetti squash up until that point and it is amazing that many others have not discovered this gem of a vegetable. It looks […]
Perfect Pesto Pizza
This is the first of a few Leaner Living Pizza recipes. I chose the Perfect Pesto Pizza first simply because it is my favorite! I believe it is my brother’s as well. Pizza is generally thought of as junk food because of its high calorie / fat / carb content, but with our touch, we […]