Lean ‘n Creamy Crepes

Lean ‘n Creamy Crepes are a result of my mom needing a dessert for our Lean ‘n Italian Cuisine night. She had some strawberries that were going to go bad so I figured I would google “strawberry Italian dessert.” Crepes looked like our best bet. My goal was to make a crepe out of egg whites and Lean ‘n Complete (lean protein and high fiber) all while keeping the consistency and taste like a real authentic crepe. To my surprise I succeeded! Fill them with your favorite fruit along with some light whipped cream or make a low-fat ricotta cream (still experimenting). A good change from protein smoothies.

Calories (per crepe): 62 Protein: 8 g Total Carbs: 6 g (4 g net) Fiber: 2 g Fat: 2 g

Prep Time: 4 min

Cooking Time: 4 min

What is needed (Makes 3-4 crepes):

• 1/2 cup egg whites (we use the cartons of egg whites to make it easy)
  
• 1 scoop Vanilla Lean ‘n Complete (1/2 serving)
  
• 1/2 tsp cinnamon
• Cooking Spray
  
• 1 medium sized frying pan
• Light whipped cream
• 10 strawberries cut to preference (or other favorite fruit)
  

Directions

1. Put frying pan on stove and set to medium heat
2. Mix Lean ‘n Complete, cinnamon, and egg whites in small mixing bowl
3. When pan reaches appropriate heat, lightly coat it with cooking spray
4. Pour crepe mixture in pan so that it barely covers the bottom of the pan.
5. Wait until small bubbles appear throughout the top of the crepe (20-40 seconds)
6. Flip the crepe and cook for another 10 to 20 seconds.
7. Repeat steps 3-6 until mixture is gone (3-4 crepes)
8. Fill each crepe with a few squirts of light whipped cream and strawberries