by Dr. Karl Nadolsky As we all know, technology is making everyday tasks easier and easier. With the rise of smartphones and apps, particularly with the iPhone and Android phones, there seems to be an app for EVERYTHING under the sun – hence the famous phrase – “There’s an app for that.” As a physician, […]
Shedding the Baby Fat, Baby!
By Rachel Nadolsky, RN After gaining 41 pounds during pregnancy and only giving birth to a 7lb 7oz baby, I had my work cut out for me. During pregnancy, I would fantasize about my pre-pregnancy weight and the day I would see it again. I had heard and read various contradicting things like, […]
Leana’ Fajita (Coconut Flour Tortillas)
Lately I have seen many fitness, paleo, and low carb chefs cooking with coconut flour. Coconut flour has an amazing nutrition profile that is high in fiber and low in net carbs along with some extra protein and healthy fats to boot. We love cooking with almond flour, but we figured we could give coconut […]
Turn Veggies into Spaghetti!
by Dr. Karl Nadolsky What I am about to show you has changed many of my dinners for good. It used to be that in order to have a “spaghetti-like” dish without the high amounts of unneeded calories/carbohydrates, I would have to cook a spaghetti squash like in the recipe Super Simple Spaghetti Squash. However […]
Pump Iron and Prevent/Cure Diabetes
by Dr. Karl Nadolsky As you may or may not know, my brother and I might be the biggest meat head doctors in the world. Weight lifting makes up a large percentage of our foundation of living (right up there with protein!) and we are always trying to promote it to our patients for reasons […]
- « Previous Page
- 1
- …
- 4
- 5
- 6
- 7
- 8
- …
- 26
- Next Page »