Functional Component Diet Study Review By Dr. Karl Nadolsky An appealing study[1] evaluating “functional components” of diet was recently undertaken and published in the journal Nutrition & Metabolism looking at the changes in cardiometabolic risk factors focusing on a combination of low glycemic foods, antioxidant-rich foods, oily fish with high omega-3 fatty acids, […]
Leaner Living Quick Start Guide
While we have ALL of the information on this website you need in order to get in the best shape / health of your life, sometimes it can be tough to organize it all. This page will take care of that and put you in the right direction quickly. Our program is about as simple […]
Getting Started
Getting Started By Rachel Nadolsky, RN It is great that you’ve made the commitment to eat healthy and exercise in line with the Leaner Living recommendations, but now how do you follow through? Changing your daily routine and lifestyle can be very difficult and stressful, so I’d like to applaud you for stepping […]
Which blood tests to order?
by Dr. Karl Nadolsky A common question we get from patients and from folks on the internet is – What blood tests should I ask my doctor to order at my annual physical? There are some tests that are simply used for general screening purposes and then also some for symptomatic screening purposes. The general […]
It Wasn’t Shrinkage!
By Rachel Nadolsky, RN Well guys, it’s now July! Where are you on your New Year’s Resolution to get lean?! Hopefully you are making great strides toward your goal! If you’re not there yet, don’t worry, just stay persistent. In 2003, I bought a new pair of jeans which quickly became my favorite. […]
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