There is approximately 90 mg of caffeine per serving of Lean Latte. About the same as one cup of coffee.
There is approximately one cup of real coffee per serving of Lean Latte. It is one energy kicking protein coffee drink!
Just as I was about to look for a few studies that show why calorie-containing beverages are a no no in regards to weight loss and health, I got an email from the American Journal of Clinical Nutrition with my monthly issue. It had a good study that showed how caloric beverages are associated with […]
Here is a protein shake recipe with some nostalgia and leanness. The original was loaded with sugar, this one is loaded with fiber (because we used the best protein shake ever!!). We didn’t reinvent the wheel, but we made it leaner! Calories: 232 Protein: 30 g Total Carbs: 23 g (14 g net) Fiber: 9 […]
If you like Leaña Coladas… and getting caught acting vain… While this protein shake recipe doesn’t contain rum, it will still float your boat on a nice summer day (or any day you want to pretend it is summer… which is everyday for me). This smoothie is just as good as the original, but without […]