While Leaner Living MRP is an amazing meal replacement by itself, there are ways to spice up the formula to make super tasty protein smoothies with our shake recipes. There are a few basics to making the best protein shake recipe : Required – Must haves for good protein shakes A Lean base of protein […]
Lean ‘n Creamy Crepes are a result of my mom needing a dessert for our Lean ‘n Italian Cuisine night. She had some strawberries that were going to go bad so I figured I would google “strawberry Italian dessert.” Crepes looked like our best bet. My goal was to make a crepe out of egg […]
The Insalata Caprese (salad in the style of Capri) is a very simple salad to make. While it is simple, it is also made up of our Approved Lean Foods! I only coincidentally got introduced to it during lunchtime with a bariatric surgeon and his employees. They were ordering from an Italian restaurant so I […]
The Lean Recipes section of our site was created after deciding to scrap an actual hardcover cook book. Each of these recipes have been created using our Lean Habits. This means that if you are just beginning our program, you won’t need to worry about the calorie content and can just stick to the habits. […]
Our berberine is over 97% pure.