Okay so it seems as though we are obsessed with pumpkin, but to tell the truth… yeah we are! It is extremely versatile and is one of the most under-rated super foods out there. I wanted to share this recipe since it is the simplest and easiest pumpkin recipe to make (even easier than the pumpkin shake!), and is still yummy. No stove or blender is involved.
Calories: 205 Protein: 24 g Total Carbs: 17 g (7 g net) Fiber: 11 g Fat: 9 g
- 1/4 cup canned pumpkin
- 2 scoops Vanilla Lean ‘n Complete
- 1 TBS chopped walnuts (optional)
- 1 TBS raw or roasted pumpkin seeds (optional)
- 1 tsp pumpkin spice
- Mix all ingredients in cereal bowl