Remember our “What’s your excuse” friend Maria Kang? She recently created a buzz of controversy on the internet after posting a picture on Facebook highlighting her fit body with three little kids, apparently and inadvertently implying to many that she perpetuated a feeling of inferiority amongst those who are not at her level. I understood […]
Taking it to another level, too extreme?
Hey guys! It’s been over a year since my last post which chronicled my first six months of post-partum fat loss. Sorry for the delay, but a lot has happened over the past year! The major event related to living lean was my decision to attempt a figure competition! As if getting back into shape […]
Buff Brownies
Reflecting back on Super Bowls past, I remember when my Colts played (and beat!) the Bears a few years ago during my college years. I got to thinking about what food my roommates and I served at our party. It was pretty much chips and dip and one of those giant cookies from the grocery store […]
Santa’s Leaner Cookies
We don’t really know Santa’s medical problems but due to his known visceral obesity (large waist circumference) we wanted to share some cookies that might be less fattening but still yummy. We also won’t take all of the fun out of the holidays as we will share another recipe that is more sinful yet metabolically […]
Shedding the Baby Fat, Baby!
By Rachel Nadolsky, RN After gaining 41 pounds during pregnancy and only giving birth to a 7lb 7oz baby, I had my work cut out for me. During pregnancy, I would fantasize about my pre-pregnancy weight and the day I would see it again. I had heard and read various contradicting things like, […]