These little muffins are packing some power!! As usual we jammed in as much fiber, lean protein, and healthy fat as we could into one recipe to make for a lean and healthy snack/meal. We even managed to include a vegetable! Why eat an empty calorie Nutragrain bar when you could have one of these? […]
Livin’ la vida Leaner
Hello out there and thanks for checking out my new blog! This is my first ever attempt at writing a blog… here goes nothing! As you may have read from my bio, I led a pretty active lifestyle throughout my childhood—running and playing sports. It seemed easy, especially with all of the free time I […]
Front Raises
Life in the Lean Lane
Hey guys! In my first blog I thought I’d go a little more in-depth about myself and my prior non-Leaner Living lifestyle. Growing Up I grew up in a small farm town in Indiana. Life (food) as I knew it consisted of made-from-scratch everything. Fried chicken, mashed potatoes, green beans flavored with bacon, and applesauce […]
Pumped-Up Pumpkin Shake
Who knew vegetables could taste so good in a shake? We are all big fans of canned pumpkin. Most people think of it only as a filling for pie, but it is actually one of the easiest and inexpensive ways to add more vegetables to your diet. This protein shake recipe will make you think […]