I can’t think of many people who don’t like a good parmesan chicken dinner. The good news is that the chicken provides ample protein for getting lean, the bad news is that the added bread crumb crust provides ample carbohydrates/unnecessary calories for gaining fat. There is a solution! Just like our Mozzarellean Cheese sticks, we […]
Lean Doc Diaries: From ICU to Leaner Living
In the second edition of “Lean Doc Diaries,” I proudly describe the story of a special patient who was on the brink of disaster in the ICU secondary to his obesity related metabolic diseases but survived the initial battle and then really took my education to heart and now is telling his story along with […]
Super Bread
Look up in the sky! It’s a bird… it’s a plane… it’s SUPER BREAD! Okay so hopefully this bread isn’t flying in the air because that means you probably didn’t like it. I want to share with you a bread I recently tried at a coffee shop in Christiansburg, VA called Lucie Monroe’s. One of […]
Practicing What I Preach
One of the hardest parts of convincing my patients to adhere to my prescribed diet is convincing them that it is feasible and enjoyable. I express to them that I never tell them to do anything I don’t do on a daily basis. We all have different needs- ie. mine are different than most of […]
MozzarelLEAN Cheese Sticks
Sometimes it seems as though it is truly impossible to match the taste of some restaurant food without making the meal pretty bad for you. I always figured mozzarella sticks would fit that category… until now! One of the snacks we recommend to patients as a good source of lean protein are low-fat cheese sticks […]
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