I decided to make videos regarding controversial topics in healthcare that we get asked about on a daily basis. We will present the evidence and arguments and give our recommendations. Each will have a short video followed by a blog post that will list studies and information not mentioned in the video. In summary: As […]
Santa’s Leaner Cookies
We don’t really know Santa’s medical problems but due to his known visceral obesity (large waist circumference) we wanted to share some cookies that might be less fattening but still yummy. We also won’t take all of the fun out of the holidays as we will share another recipe that is more sinful yet metabolically […]
Chicken Leaner Soup
Chicken noodle soup was always comfort food for us growing up (as was for most people). We decided to make it a little leaner by omitting the noodles and replacing them with more veggies. The beauty in this recipe is its simplicity as well as its ability to be made in large quantities for repeated […]
Lean Doc Diaries: “Love Thy Neighbor”
The latest brief inspirational story I would like to share is not even from my patient population, but is from my friend and neighbor, Bruce. Bruce has waived his HIPAA rights to share his story in hopes to help others. Bruce is a 72 year old male who didn’t previously have any known medical problems of significance, and has […]
How to Test your Insulin Resistance
by Dr. Karl Nadolsky If you have read a lot of our articles, we focus a lot on what is called – insulin resistance. If you want a quick review of what it is you can check out my video – How Diabetes and Berberine Work – Part 1. The quick definition is just, a condition […]
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