War on Obesity & Diabetes Diabetes prevention and conquering can be achieved by most people with the right support. The epidemic of obesity (complex pathophysiology in itself) and the resulting metabolic derangements known as Metabolic Syndrome[1] leading to diabetes, high blood pressure (hypertension), and hyperlipidemia (bad cholesterol, etc) are mostly due to vast complext factors influencing genetics […]
Ditch the Juice and Eat the Fruit!
This blog is my attempt to convince some of you to optimize your metabolic function by ditching the fruit juice and sticking to eating the whole fruits. One of our first recommendations to anyone trying to lose some fat, improve their glycemic control or improve their lipids is to cut out all sugary drinks, if […]
The Top 5 Apps for Losing Fat / Weight
by Dr. Karl Nadolsky As we all know, technology is making everyday tasks easier and easier. With the rise of smartphones and apps, particularly with the iPhone and Android phones, there seems to be an app for EVERYTHING under the sun – hence the famous phrase – “There’s an app for that.” As a physician, […]
Shedding the Baby Fat, Baby!
By Rachel Nadolsky, RN After gaining 41 pounds during pregnancy and only giving birth to a 7lb 7oz baby, I had my work cut out for me. During pregnancy, I would fantasize about my pre-pregnancy weight and the day I would see it again. I had heard and read various contradicting things like, […]
Pump Iron and Prevent/Cure Diabetes
by Dr. Karl Nadolsky As you may or may not know, my brother and I might be the biggest meat head doctors in the world. Weight lifting makes up a large percentage of our foundation of living (right up there with protein!) and we are always trying to promote it to our patients for reasons […]
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