Getting Started By Rachel Nadolsky, RN It is great that you’ve made the commitment to eat healthy and exercise in line with the Leaner Living recommendations, but now how do you follow through? Changing your daily routine and lifestyle can be very difficult and stressful, so I’d like to applaud you for stepping […]
Which blood tests to order?
by Dr. Karl Nadolsky A common question we get from patients and from folks on the internet is – What blood tests should I ask my doctor to order at my annual physical? There are some tests that are simply used for general screening purposes and then also some for symptomatic screening purposes. The general […]
It Wasn’t Shrinkage!
By Rachel Nadolsky, RN Well guys, it’s now July! Where are you on your New Year’s Resolution to get lean?! Hopefully you are making great strides toward your goal! If you’re not there yet, don’t worry, just stay persistent. In 2003, I bought a new pair of jeans which quickly became my favorite. […]
Exercise Smexercise
by Dr. Karl Nadolsky Not a day goes by when I get a patient who wants to lose weight. A few days a week, the scenario goes something like this: Me: Hi Mrs. Smith, has anyone talked to you about losing weight in order to help fix your diabetes? Patient: Not really Me: Would you […]
Lose Fat, Boost Testosterone
by Dr. Karl Nadolsky In my last article “Replace Testosterone = Leaner” I talked about men who had low testosterone and got replaced with testosterone ended up losing a lot of fat and getting lean and mean. This is a quick follow up article to address the fact that the increased body fat itself is what causes the […]