by Dr. Karl Nadolsky What I am about to show you has changed many of my dinners for good. It used to be that in order to have a “spaghetti-like” dish without the high amounts of unneeded calories/carbohydrates, I would have to cook a spaghetti squash like in the recipe Super Simple Spaghetti Squash. However […]
Lean Mean Chicken Tagine
We decided to shake things up and buy an eggplant. The problem was that we didn’t know what to make with it though! That’s when I googled eggplant dishes and found the idea for this delicious Moroccan meal. Filled with tons of flavor and satiating fiber, one bowl is all you need to be satisfied! […]
Leaner Lasagna
Okay so technically this might be considered a casserole but I like the name. Plus, we made layers so close enough! The credit for this recipe goes to Dr. Abby Ramseyer (an OB GYN who has lost weight with a Leaner Living lifestyle!) after we talked about how awesome spaghetti squash was. She became infatuated […]
Meat Lovers Cauli-Almond Pizza
When I first heard about making a pizza with a cauliflower and cheese crust, I really didn’t believe it could possibly be good. Well I tried it and it WAS GOOD… but it could have been better. It needed a breadier taste (is that a word?). I decided to tinker a bit in the Lean […]
Garlic Mashed Cauliflower
Mashed potatoes are generally a household dinner staple across the USA. Yes they taste good, but they also don’t help with the up-trending waist circumferences across America (or the world for that matter). Some genius (definitely not me) decided to make a mock of this side dish and replaced the potatoes with cauliflower. By doing […]
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