Here is a protein shake recipe with some nostalgia and leanness. The original was loaded with sugar, this one is loaded with fiber (because we used the best protein shake ever!!). We didn’t reinvent the wheel, but we made it leaner! Calories: 232 Protein: 30 g Total Carbs: 23 g (14 g net) Fiber: 9 […]
Leaña Colada
If you like Leaña Coladas… and getting caught acting vain… While this protein shake recipe doesn’t contain rum, it will still float your boat on a nice summer day (or any day you want to pretend it is summer… which is everyday for me). This smoothie is just as good as the original, but without […]
Making Protein Smoothie / Shake Recipes 101
While Leaner Living MRP is an amazing meal replacement by itself, there are ways to spice up the formula to make super tasty protein smoothies with our shake recipes. There are a few basics to making the best protein shake recipe : Required – Must haves for good protein shakes A Lean base of protein […]
Lean ‘n Creamy Crepes
Lean ‘n Creamy Crepes are a result of my mom needing a dessert for our Lean ‘n Italian Cuisine night. She had some strawberries that were going to go bad so I figured I would google “strawberry Italian dessert.” Crepes looked like our best bet. My goal was to make a crepe out of egg […]
If-I-do-Say Insalata Caprese
The Insalata Caprese (salad in the style of Capri) is a very simple salad to make. While it is simple, it is also made up of our Approved Lean Foods! I only coincidentally got introduced to it during lunchtime with a bariatric surgeon and his employees. They were ordering from an Italian restaurant so I […]
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