Exercise Videos

When grouping resistance exercises together, we strive to ensure maximum simplicity and practicality. For this reason we split the categories into planes of motion (primary and secondary) for the upper body and simply legs (primary and secondary) for the lower body. In doing this, our patients will be able to create workouts that are balanced in regards to the major muscle groups without worrying about the actual muscles they are using. Read more about this in our Exercise Prescription section.

UPPER BODY PUSHING

Horizontal Pushing (Primary)

• Flat Dumbbell Bench Press
• Flat Barbell Bench Press
• Incline Dumbbell Bench Press
• Incline Barbell Bench Press
• Decline Dumbbell Bench Press

Horizontal Pushing (Secondary)

• Skull Crushers
• Cable Pushdowns (bar)

 

Vertical Pushing (Primary)

• Dumbbell Military Press
• Barbell Military Press

Vertical Pushing (Secondary)

• Side Raises
• Front Raises

 

UPPER BODY PULLING

Horizontal Pulling (Primary)

• Back Row Machine
• Seated Row (cable)
• Chest Supported Dumbbell Rows
• One Arm Dumbbell Row

Horizontal Pulling (Secondary)

• Face Pulls
• Reverse Flys

Vertical Pulling (Primary)

• Lat Pull Downs
• High Rows
• Pull Ups

LEGS

 

Legs (Primary)

• Back Squat
• Leg Press
• Dumbbell Deadlift

Legs (Secondary)

• Dumbbell Lunges
• Dumbbell Step-Ups
• Leg Curls
• Leg Extensions
• Standing Calf Raises
• Seated Calf Raises