Podcasts

Current State of Nutrition Research and MAHA
Takeaways:
- The MAHA report aims to address public health issues but lacks actionable policies.
- Historical context is crucial for...

Joy Prescriptions
Click to read Joy Prescriptions
Drs. Karl and Spencer talk to Dr. Tiffany Moon all about Joy Prescriptions....

Zepbound versus Wegovy
- Tirzepatide is more effective for weight loss than semaglutide.
- Cost-effectiveness is crucial in prescribing weight loss medications.
- Patients with...

Semaglutide for metabolic dysfunction associated steatotic liver disease (MASH).
Takeaways
- MASH is a significant obesity-related complication.
- Semaglutide shows promise in treating MASH.
- Weight loss is crucial for improving...

Top 5 Women’s Fitness Myths
Drs. Karl and Spencer chat with return guest Dr. Lauren Semple about creatine, protein, cortisol, fasting exercise, and training in...

GLP-1 and metabolism and depression
Drs. Karl and Spencer discuss a new study looking at tirzepatide and metabolic rate. They also discuss a patient case...

Do GLP-1 meds cause more fat cells?
Drs. Karl and Spencer discuss the claim that GLP-1 meds cause more fat cells.
Learn about if and how GLP-1...

Future of medicine – Direct Care
Drs. Karl and Spencer talk to Dr. Kenneth Qiu all about direct medical care – the future of medicine.
Learn...

Tirzepatide and Muscle Loss with Dr. Grant Tinsley
Drs. Karl and Spencer discuss with Dr. Grant Tinsley all about the new analysis of how much "lean mass" is...

The Super Bowl Hims and Hers Ad
Drs. Karl and Spencer discuss how bad the Hims and Hers ad was.
From an outside perspective, the ad may...

NAD and NMN with Dr. Charles Brenner
Drs. Karl and Spencer chat with NMN and NAD expert Dr. Charles Brenner all about these supposed longevity supplements.
Learn...

The 60 Minutes Obesity Doctor – Dr. Fatima Cody Stanford
Drs. Karl and Spencer chat with Dr. Fatima Cody Stanford all about obesity, genetics, and her appearance on 60 minutes.
...
New Obesity Definition and Higher Wegovy Dose
Drs. Karl and Spencer chat about the new Lancet Commission's report on Clinical Obesity along with the new study on...

The Ozempic Revolution – with Dr. Sowa
Drs. Karl and Spencer chat with Dr. Sowa about her book The Ozempic Revolution.
Learn:
Why she wrote the book.
...
Microdosing GLP-1 and Cagrisema headlines
Drs. Karl and Spencer discuss the concept of "microdosing" GLP-1 receptor agonists along with talk about the new top line...

Changing your workouts based on your menstrual cycle
Drs. Karl and Spencer chat with Dr. Lauren Colenso-Semple all about how the menstrual cycle and how it should affect...

Zepbound vs Wegovy trial and compounded GLP-1s
Drs. Karl and Spencer discuss the topline results from Surmount 5 which put Zepbound (tirzepatide) against Wegovy (semaglutide) for weight...

Types of Diabetes, CGMs, and More
Drs. Karl and Spencer chat with Dr. Shivani Misra, a metabolic specialist physician researcher from the UK, all about the...

A new way of delivering healthcare – Direct Primary Care
Drs. Karl and Spencer chat with AtlasMD – Dr. Josh Umbehr all about making healthcare cheaper using direct primary care.
...
1st longer term tirzepatide study (3 years)
Drs. Karl and Spencer discuss the brand new 3 year study of tirzepatide in those with prediabetes along with a...

Making America Healthy Again – Joe Rogan Podcast Review
Drs. Karl and Spencer invite Dr. Andrea Love back to the podcast to discuss a recent Joe Rogan podcast with...

Cortisol 101
Drs. Karl and Spencer discuss all things cortisol and poke fun at the influencers who try to fear monger exercise...

New Healthcare Service
Drs. Karl and Spencer discuss their ideal healthcare delivery system.
Learn:
Spencer's journey building and selling Sequence and what he...

Obesity medicine updates and Kardashian supplements
Drs. Karl and Spencer discuss BS supplements claiming to be like Ozempic along with discuss some new obesity drugs coming...
