Podcasts
Do GLP-1 Medicines Actually Cause Muscle Loss? New Research With Dr. Henning Langer
5:37 PM
Dr. Spencer Nadolsky and Karl sit down...
How Often Should You Really Lift Weights? Feat. Dr. Stuart Phillips
Dr. Spencer Nadolsky and Dr. Karl Nadolsky sit down with Dr. Stuart Phillips, senior author on the newly updated American...
Bimagrumab and Semaglutide: The BELIEVE Trial Results With Dr. Stephen Heymsfield
Dr. Spencer Nadolsky, Dr. Karl, and chief science officer Dr. Grant Tinsley sit down with Dr. Stephen Heymsfield, physician at...
Menopause, Muscle, and the Myths | Dr. Alyssa Olenick
Dr. Spencer and Karl Nadolsky bring on Dr. Alyssa Olenick, exercise physiologist and postdoctoral researcher in menopause and metabolism, to...
The Truth About Creatine (Doctors Discuss)
Takeaways:
Creatine is a naturally occurring compound that helps regenerate ATP, the energy currency of the cell.
Supplementing...
Top Sleep Doctor: Stop Taking Melatonin Like This
Takeaways:
The 11-Minute Rule: Why blue light isn't the villain you think it is.The Melatonin Mistake: Why "less...
GLP-1s and Fertility What to Know Before Trying to Conceive
Takeaways:
Dr. Lucky Sekhon is a reproductive endocrinologist and author of 'The...
Reclaiming Excellence: A Conversation with Brad Stolberg
Takeaways
Excellence is not a standard but a process of becoming.
Involved engagement means caring deeply about what you do.
...Oral GLP-1 (Wegovy) Is Here: Dosing, Switching, and What to Expect
Key Episode Takeaways
Oral Wegovy is real, but it’s not “just a pill version of the shot.” Absorption rules, dosing...
Breaking Down the New Food Pyramid (Great or Confusing)
Takeaways:
Dietary guidelines have evolved since the 1980s.
The food pyramid was introduced in 1992 and has influenced public perception.
...Cortisol Myths vs Reality: What Your Adrenals Actually Do
Takeaways:
Cortisol is essential for various bodily functions, especially during stress.
Adrenal glands have a circadian rhythm that affects cortisol...
GLP-1 Side Effects Deep Dive: Slimmer’s Paralysis, Bladder Spasms, & Reactive Hypoglycemia.
Takeaways:
Slimmer's Paralysis is a recognized condition.
Ethical boundaries are crucial in patient relationships.
Medical professionals must maintain professionalism at...
GLP-1s and Breast Milk: What the New Research Actually Found
Takeaways:
Drug transfer during lactation is complex and challenging.
Semaglutide was not detected in women taking any dose.
Low amounts...
How to Build Healthy Routines That Actually Stick
Takeaways:
Behavior change is a complex process that requires understanding motivation and discipline.
Motivation is not just a feeling; it's...
The Truth About Testosterone Therapy in Women (with Dr. Susan Davis)
- Testosterone therapy can improve libido in postmenopausal women.
- Sexual dysfunction in women is complex and multifactorial.
- Low sexual desire...
From Injections to Pills: Breaking Down the New Oral GLP-1 Data
Show Notes:
In this episode of Docs Who Lift, the Nadolsky brothers welcome back Dr. Sean Wharton, clinical trialist and...De-Emphasizing BMI, Prioritizing Health: What’s New in the ACE Obesity Guidelines
In this episode of Docs Who Lift, the Nadolsky brothers dive deep into the newly released American Association of Clinical...
Debunking The Myths of Metabolism and Weight Loss
Takeaways
- The book aims to dispel myths surrounding the Biggest Loser study.
- Miscommunication in media has led to public...
Menopause Medicine Meets Obesity Care: Doctors React
Takeaways
Menopausal women often prioritize weight gain concerns over other symptoms.
The study observed an association between hormone therapy...
Women’s Fitness Needs Debate: Dr. Stacey Sims vs. Dr. Lauren Colenso-Semple
We covered:
Fasted training
Protein timing
and many more fitness topics!
Hear Dr. Lauren Colenso-Semple and Dr. Stacy Sims discuss...
Do You Really Lose Muscle on Semaglutide or Tirzepatide?
Takeaways
- The podcast features Dr. Grant Tinsley, a body composition expert.
- The discussion revolves around a case series on...
Predatory Lab Testing: What They’re Not Telling You
Takeaways
Direct-to-consumer lab testing is on the rise, with significant marketing efforts behind it.
Many patients feel brushed off by...
CVS Pulled the Plug on Zepbound?!
In this episode of the Dr. Lift podcast, hosts Dr. Spencer Nadolsky and Dr. Karl discuss the recent changes in...
More Than Weight Loss? GLP-1s and Cardiovascular Risk
In this episode of the Dr. Lift podcast, hosts Dr. Spencer Nadolsky and Dr. Karl discuss the Surpass CVOT trial,...
