Recent Episodes
Oral GLP-1 (Wegovy) Is Here: Dosing, Switching, and What to Expect
Key Episode Takeaways
Oral Wegovy is real, but it’s not “just a pill version of the shot.” Absorption rules, dosing...
Breaking Down the New Food Pyramid (Great or Confusing)
Takeaways:
Dietary guidelines have evolved since the 1980s.
The food pyramid was introduced in 1992 and has influenced public perception.
...Cortisol Myths vs Reality: What Your Adrenals Actually Do
Takeaways:
Cortisol is essential for various bodily functions, especially during stress.
Adrenal glands have a circadian rhythm that affects cortisol...
GLP-1 Side Effects Deep Dive: Slimmer’s Paralysis, Bladder Spasms, & Reactive Hypoglycemia.
Takeaways:
Slimmer's Paralysis is a recognized condition.
Ethical boundaries are crucial in patient relationships.
Medical professionals must maintain professionalism at...
GLP-1s and Breast Milk: What the New Research Actually Found
Takeaways:
Drug transfer during lactation is complex and challenging.
Semaglutide was not detected in women taking any dose.
Low amounts...
How to Build Healthy Routines That Actually Stick
Takeaways:
Behavior change is a complex process that requires understanding motivation and discipline.
Motivation is not just a feeling; it's...
Meet the Hosts
#DocsWhoLift is a concept created by Doctors Karl & Spencer Nadolsky in order to promote lifestyle as medicine and help patients fight preventable diseases such as Type 2 Diabetes and Obesity. While many doctors will push drugs to treat their patients, “docs who lift” utilize diet and exercise as primary prescriptions. Preventive medicine lifestyle promotes health and well-being and also performance and enhanced body composition to give the best of all worlds.
Dr. Spencer Nadolsky
