Recent Episodes
Menopause, Muscle, and the Myths | Dr. Alyssa Olenick
Dr. Spencer and Karl Nadolsky bring on Dr. Alyssa Olenick, exercise physiologist and postdoctoral researcher in menopause and metabolism, to...
The Truth About Creatine (Doctors Discuss)
Takeaways:
Creatine is a naturally occurring compound that helps regenerate ATP, the energy currency of the cell.
Supplementing...
Top Sleep Doctor: Stop Taking Melatonin Like This
Takeaways:
The 11-Minute Rule: Why blue light isn't the villain you think it is.The Melatonin Mistake: Why "less...
GLP-1s and Fertility What to Know Before Trying to Conceive
Takeaways:
Dr. Lucky Sekhon is a reproductive endocrinologist and author of 'The...
Reclaiming Excellence: A Conversation with Brad Stolberg
Takeaways
Excellence is not a standard but a process of becoming.
Involved engagement means caring deeply about what you do.
...Oral GLP-1 (Wegovy) Is Here: Dosing, Switching, and What to Expect
Key Episode Takeaways
Oral Wegovy is real, but it’s not “just a pill version of the shot.” Absorption rules, dosing...
Meet the Hosts
#DocsWhoLift is a concept created by Doctors Karl & Spencer Nadolsky in order to promote lifestyle as medicine and help patients fight preventable diseases such as Type 2 Diabetes and Obesity. While many doctors will push drugs to treat their patients, “docs who lift” utilize diet and exercise as primary prescriptions. Preventive medicine lifestyle promotes health and well-being and also performance and enhanced body composition to give the best of all worlds.
Dr. Spencer Nadolsky
