Recent Episodes
Bimagrumab and Semaglutide: The BELIEVE Trial Results With Dr. Stephen Heymsfield
Dr. Spencer Nadolsky, Dr. Karl, and chief science officer Dr. Grant Tinsley sit down with Dr. Stephen Heymsfield, physician at...
Menopause, Muscle, and the Myths | Dr. Alyssa Olenick
Dr. Spencer and Karl Nadolsky bring on Dr. Alyssa Olenick, exercise physiologist and postdoctoral researcher in menopause and metabolism, to...
The Truth About Creatine (Doctors Discuss)
Takeaways:
Creatine is a naturally occurring compound that helps regenerate ATP, the energy currency of the cell.
Supplementing...
Top Sleep Doctor: Stop Taking Melatonin Like This
Takeaways:
The 11-Minute Rule: Why blue light isn't the villain you think it is.The Melatonin Mistake: Why "less...
GLP-1s and Fertility What to Know Before Trying to Conceive
Takeaways:
Dr. Lucky Sekhon is a reproductive endocrinologist and author of 'The...
Reclaiming Excellence: A Conversation with Brad Stolberg
Takeaways
Excellence is not a standard but a process of becoming.
Involved engagement means caring deeply about what you do.
...
Meet the Hosts
#DocsWhoLift is a concept created by Doctors Karl & Spencer Nadolsky in order to promote lifestyle as medicine and help patients fight preventable diseases such as Type 2 Diabetes and Obesity. While many doctors will push drugs to treat their patients, “docs who lift” utilize diet and exercise as primary prescriptions. Preventive medicine lifestyle promotes health and well-being and also performance and enhanced body composition to give the best of all worlds.
Dr. Spencer Nadolsky
