by Dr. Karl Nadolsky As you may or may not know, my brother and I might be the biggest meat head doctors in the world. Weight lifting makes up a large percentage of our foundation of living (right up there with protein!) and we are always trying to promote it to our patients for reasons […]
Leaner Living Quick Start Guide
While we have ALL of the information on this website you need in order to get in the best shape / health of your life, sometimes it can be tough to organize it all. This page will take care of that and put you in the right direction quickly. Our program is about as simple […]
Getting Started
Getting Started By Rachel Nadolsky, RN It is great that you’ve made the commitment to eat healthy and exercise in line with the Leaner Living recommendations, but now how do you follow through? Changing your daily routine and lifestyle can be very difficult and stressful, so I’d like to applaud you for stepping […]
Exercise Smexercise
by Dr. Karl Nadolsky Not a day goes by when I get a patient who wants to lose weight. A few days a week, the scenario goes something like this: Me: Hi Mrs. Smith, has anyone talked to you about losing weight in order to help fix your diabetes? Patient: Not really Me: Would you […]
Diet, Exercise, and Cardiometabolic Health of Obese Elderly Patients
By Dr. Karl Nadolsky It has been well established that dietary improvements by themselves lead to weight loss much more so than prescribing exercise by itself[1]. Combining exercise with diet is even more succesful[2], and the combination of weight loss with associated exercise results in overall improved physical function[3]. There have been mixed results […]