by Dr. Karl Nadolsky What I am about to show you has changed many of my dinners for good. It used to be that in order to have a “spaghetti-like” dish without the high amounts of unneeded calories/carbohydrates, I would have to cook a spaghetti squash like in the recipe Super Simple Spaghetti Squash. However […]
Pump Iron and Prevent/Cure Diabetes
by Dr. Karl Nadolsky As you may or may not know, my brother and I might be the biggest meat head doctors in the world. Weight lifting makes up a large percentage of our foundation of living (right up there with protein!) and we are always trying to promote it to our patients for reasons […]
Quality Components of Diet Studied in Combination
Functional Component Diet Study Review By Dr. Karl Nadolsky An appealing study[1] evaluating “functional components” of diet was recently undertaken and published in the journal Nutrition & Metabolism looking at the changes in cardiometabolic risk factors focusing on a combination of low glycemic foods, antioxidant-rich foods, oily fish with high omega-3 fatty acids, […]
Getting Started
Getting Started By Rachel Nadolsky, RN It is great that you’ve made the commitment to eat healthy and exercise in line with the Leaner Living recommendations, but now how do you follow through? Changing your daily routine and lifestyle can be very difficult and stressful, so I’d like to applaud you for stepping […]
Which blood tests to order?
by Dr. Karl Nadolsky A common question we get from patients and from folks on the internet is – What blood tests should I ask my doctor to order at my annual physical? There are some tests that are simply used for general screening purposes and then also some for symptomatic screening purposes. The general […]
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