By Rachel Nadolsky, RN Well guys, it’s now July! Where are you on your New Year’s Resolution to get lean?! Hopefully you are making great strides toward your goal! If you’re not there yet, don’t worry, just stay persistent. In 2003, I bought a new pair of jeans which quickly became my favorite. […]
Amazing Almonds
By Dr. Karl Nadolsky Just last month I wrote an article (Wowser Waffles Improve Diabetes and Cholesterol) highlighting a recent study which showed the beneficial effects of having almonds for breakfast. Since most people do not eat straight almonds for breakfast, I took the opportunity to tie it into a plug for our “Wowser […]
Exercise Smexercise
by Dr. Karl Nadolsky Not a day goes by when I get a patient who wants to lose weight. A few days a week, the scenario goes something like this: Me: Hi Mrs. Smith, has anyone talked to you about losing weight in order to help fix your diabetes? Patient: Not really Me: Would you […]
Lose Fat, Boost Testosterone
by Dr. Karl Nadolsky In my last article “Replace Testosterone = Leaner” I talked about men who had low testosterone and got replaced with testosterone ended up losing a lot of fat and getting lean and mean. This is a quick follow up article to address the fact that the increased body fat itself is what causes the […]
Diet, Exercise, and Cardiometabolic Health of Obese Elderly Patients
By Dr. Karl Nadolsky It has been well established that dietary improvements by themselves lead to weight loss much more so than prescribing exercise by itself[1]. Combining exercise with diet is even more succesful[2], and the combination of weight loss with associated exercise results in overall improved physical function[3]. There have been mixed results […]
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