by Dr. Karl Nadolsky Many men come to my office wanting “testosterone shots/gels.” The problem is that not all of them qualify for supplemental testosterone. You should only get replacement/supplemental testosterone if you are: Truly deficient (hypogonadal) – Labs showing that you have low testosterone (generally lower than the normal range or at the low […]
Wowser Waffles Likely Improve Diabetes and Cholesterol!
By Dr. Karl Nadolsky There is more evidence that eating our Wowser Waffles for breakfast can not only help you lose weight but improve your diabetes and cholesterol as well! We have always promoted utilization of nuts as part of a Leaner Living diet for all of the benefits seen with consumption of different […]
Lean Mean Chicken Tagine
We decided to shake things up and buy an eggplant. The problem was that we didn’t know what to make with it though! That’s when I googled eggplant dishes and found the idea for this delicious Moroccan meal. Filled with tons of flavor and satiating fiber, one bowl is all you need to be satisfied! […]
Berberine Improves Belly Fat
A brief review of a recent journal article featuring both an in vitro study alongside a human clinical study of the benefits of berberine on visceral adiposity and metabolic syndrome.
Leaner Lasagna
Okay so technically this might be considered a casserole but I like the name. Plus, we made layers so close enough! The credit for this recipe goes to Dr. Abby Ramseyer (an OB GYN who has lost weight with a Leaner Living lifestyle!) after we talked about how awesome spaghetti squash was. She became infatuated […]
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