The Docs Who Lift traditionally recommend a plant-based diet but with inclusion of fish, dairy, and eggs with some other sources of lean animal protein, including beef. That said, a strict vegetarian diet can be healthful if done in a safe and balanced method so it was time they got some personal experience.
The “Crossfit” exercise and fitness movement has been a booming rage over the past few years, and with that popularity, it has also come under scrutiny while also having a very strong and passionate following. Anyone reading this who knows of “crossfit” does not need further clarification, but for any of my patients who are […]
Part of “Talk About Your Medicine” Month I was pleased to be asked to write a short blog contributing to the “Talk About Your Medicine” month in order to increase patient awareness of how their medications work and being part of their healthcare treatment plans. In medical training, we frequently use patients as “case presentations” […]
Description of relationship between belly fat and low testosterone
Remember our “What’s your excuse” friend Maria Kang? She recently created a buzz of controversy on the internet after posting a picture on Facebook highlighting her fit body with three little kids, apparently and inadvertently implying to many that she perpetuated a feeling of inferiority amongst those who are not at her level. I understood […]