Check out some of the recipes we have come up with over the years. Most of the time we just eat a whole food style diet based upon our old “Lean Pyramid” which we developed many years ago and has continued to be substantiated by the scientific literature. For basic examples of what we eat on a daily basis, check out pictures on facebook or Instagram by liking Dr. Karl and Dr. Spencer or following @DrKarlNadolsky and @DrNadolsky