In 2019 I was asked by Medscape for my opinion and thoughts regarding “autoimmune protocol” dietary strategy for patients with hashimoto’s hypothyroidism. The author of that article has hashimoto’s herself but was telling a story of a colleague who has hashimoto’s and is trying to delay hypothyroidism through dietary efforts. In addition to reading that […]
The Docs Who Lift traditionally recommend a plant-based diet but with inclusion of fish, dairy, and eggs with some other sources of lean animal protein, including beef. That said, a strict vegetarian diet can be healthful if done in a safe and balanced method so it was time they got some personal experience.
Remember our “What’s your excuse” friend Maria Kang? She recently created a buzz of controversy on the internet after posting a picture on Facebook highlighting her fit body with three little kids, apparently and inadvertently implying to many that she perpetuated a feeling of inferiority amongst those who are not at her level. I understood […]
By Rachel Nadolsky, RN and Dr. Karl Nadolsky A couple of years ago, Drs. Spencer and Jenna wrote a blog about “Living Lean” on vacation, specifically giving some tips about how to stay fit and healthy on a road trip. This year, we (Dr. Karl and Rachel, RN) went on a 7 day cruise to […]
Optimal Bone Health By Dr. Karl Nadolsky As a specialist in Obesity medicine, I obviously focus a great deal of effort on helping patients optimize their diet, exercise, sleep and other lifestyle aspects to treat or prevent cardiometabolic disease. But as an endocrinology fellow, there are many other areas of health which are near […]