Hey guys! It’s been over a year since my last post which chronicled my first six months of post-partum fat loss. Sorry for the delay, but a lot has happened over the past year! The major event related to living lean was my decision to attempt a figure competition! As if getting back into shape […]
This brilliant recipe came to us from one of our most interactive Leaner Living friends, Amy Weschler. I was extremely excited to hear from her that she had utilized our vanilla MRP to make banana bread using almond flour, oats, and coconut oil. Banana bread is certainly one of my favorite treats, but due to its […]
By Dr. Karl Nadolsky It has been a very successful year thus far for many of my patients in their quests to lose that belly fat and significantly improve their health. I picked out just two of the many stories to give an example of what working with your physician and other health providers along […]
A review of the recent PRIMED study on Mediterranean diet vs low-fat diet and cardiovascular disease with a Leaner Living emphasis.
All of our patients who are diagnosed with obesity and type 2 diabetes or pre-diabetes find out immediately that in order to lower their blood sugar, physical activity +/- exercise must be a part of their lifestyle. While we go over this in the clinic, the reality is that starting an exercise program, when one […]