Part of “Talk About Your Medicine” Month I was pleased to be asked to write a short blog contributing to the “Talk About Your Medicine” month in order to increase patient awareness of how their medications work and being part of their healthcare treatment plans. In medical training, we frequently use patients as “case presentations” […]
Low T & Too Much Belly
Description of relationship between belly fat and low testosterone
Excuses and Misconceptions
Remember our “What’s your excuse” friend Maria Kang? She recently created a buzz of controversy on the internet after posting a picture on Facebook highlighting her fit body with three little kids, apparently and inadvertently implying to many that she perpetuated a feeling of inferiority amongst those who are not at her level. I understood […]
Leaner Cruising
By Rachel Nadolsky, RN and Dr. Karl Nadolsky A couple of years ago, Drs. Spencer and Jenna wrote a blog about “Living Lean” on vacation, specifically giving some tips about how to stay fit and healthy on a road trip. This year, we (Dr. Karl and Rachel, RN) went on a 7 day cruise to […]
Does gluten really destroy your thyroid?
There is an association between autoimmune diseases including chronic autoimmune thyroiditis (Hashimoto’s Disease) and Celiac Disease. Celiac disease, and even non-celiac gluten sensitivity, has become a topic of discussion amongst those debating health and wellness on the internet with some extreme views giving strong opinions that gluten (wheat protein) is causing destruction to everyone’s thyroid […]
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