Chicken noodle soup was always comfort food for us growing up (as was for most people). We decided to make it a little leaner by omitting the noodles and replacing them with more veggies. The beauty in this recipe is its simplicity as well as its ability to be made in large quantities for repeated […]
Lean Doc Diaries: “Love Thy Neighbor”
The latest brief inspirational story I would like to share is not even from my patient population, but is from my friend and neighbor, Bruce. Bruce has waived his HIPAA rights to share his story in hopes to help others. Bruce is a 72 year old male who didn’t previously have any known medical problems of significance, and has […]
How to Test your Insulin Resistance
by Dr. Karl Nadolsky If you have read a lot of our articles, we focus a lot on what is called – insulin resistance. If you want a quick review of what it is you can check out my video – How Diabetes and Berberine Work – Part 1. The quick definition is just, a condition […]
War on Obesity and Diabetes (2012 update)
War on Obesity & Diabetes Diabetes prevention and conquering can be achieved by most people with the right support. The epidemic of obesity (complex pathophysiology in itself) and the resulting metabolic derangements known as Metabolic Syndrome[1] leading to diabetes, high blood pressure (hypertension), and hyperlipidemia (bad cholesterol, etc) are mostly due to vast complext factors influencing genetics […]
Ditch the Juice and Eat the Fruit!
This blog is my attempt to convince some of you to optimize your metabolic function by ditching the fruit juice and sticking to eating the whole fruits. One of our first recommendations to anyone trying to lose some fat, improve their glycemic control or improve their lipids is to cut out all sugary drinks, if […]
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