One of the hardest parts of convincing my patients to adhere to my prescribed diet is convincing them that it is feasible and enjoyable. I express to them that I never tell them to do anything I don’t do on a daily basis. We all have different needs- ie. mine are different than most of […]
MozzarelLEAN Cheese Sticks
Sometimes it seems as though it is truly impossible to match the taste of some restaurant food without making the meal pretty bad for you. I always figured mozzarella sticks would fit that category… until now! One of the snacks we recommend to patients as a good source of lean protein are low-fat cheese sticks […]
Free Leaner Living MRP/LEAN LATTE Sample
Welcome fellow PNers! I formulated these protein shakes/meal replacements myself so I know they will fit in with your nutrition plan (of course I am bias). I use these to make all sorts of Super Shakes and yummy protein puddings. I hope you enjoy them and please don’t hesitate to shoot me an email through […]
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The Strawberry Popeye
Now before you think I have gone mad, I need to tell you that I tried this recipe because of how powerful my blender is (A Vitamix). The demonstrators said that you can blend anything into a smooth consistency because of its great power. So because of this I figured I might as well try […]
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