I was lucky enough to first try spaghetti squash while working with a guy named Dr. Serrano (he has done a lot in the weight loss industry). I never actually heard of spaghetti squash up until that point and it is amazing that many others have not discovered this gem of a vegetable. It looks […]
Leaner Living Thanksgiving 2.0
It seems that every other fitness / nutrition / health website out there gives tips of how to not add unwanted inches during Thanksgiving. We figured we might as well give our two cents by showing what we eat during Turkey Day among other tidbits. There is also an argument of whether to make and […]
Perfect Pesto Pizza
This is the first of a few Leaner Living Pizza recipes. I chose the Perfect Pesto Pizza first simply because it is my favorite! I believe it is my brother’s as well. Pizza is generally thought of as junk food because of its high calorie / fat / carb content, but with our touch, we […]
Lean Devotion
In my first blog, I mentioned that I used to only work out twice a week. There are a few reasons as to why. One, prior to working out twice a week, I used to work out zero times a week. Therefore, I thought twice a week was pretty darn good! The other main reason […]
Lean Doc Diaries #1
Some people may feel that the effort put into lifestyle improvement with focus on losing weight and preventing or treating their obesity and related comorbidities is a daunting task which is frustrating and maybe even impossible. I understand that the battle is tough one, but I want to convince everyone that it is possible to […]
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