by Dr. Karl Nadolsky In my last article “Replace Testosterone = Leaner” I talked about men who had low testosterone and got replaced with testosterone ended up losing a lot of fat and getting lean and mean. This is a quick follow up article to address the fact that the increased body fat itself is what causes the […]
Diet, Exercise, and Cardiometabolic Health of Obese Elderly Patients
By Dr. Karl Nadolsky It has been well established that dietary improvements by themselves lead to weight loss much more so than prescribing exercise by itself[1]. Combining exercise with diet is even more succesful[2], and the combination of weight loss with associated exercise results in overall improved physical function[3]. There have been mixed results […]
Replace Testosterone = Leaner
by Dr. Karl Nadolsky Many men come to my office wanting “testosterone shots/gels.” The problem is that not all of them qualify for supplemental testosterone. You should only get replacement/supplemental testosterone if you are: Truly deficient (hypogonadal) – Labs showing that you have low testosterone (generally lower than the normal range or at the low […]
Wowser Waffles Likely Improve Diabetes and Cholesterol!
By Dr. Karl Nadolsky There is more evidence that eating our Wowser Waffles for breakfast can not only help you lose weight but improve your diabetes and cholesterol as well! We have always promoted utilization of nuts as part of a Leaner Living diet for all of the benefits seen with consumption of different […]
Lean Mean Chicken Tagine
We decided to shake things up and buy an eggplant. The problem was that we didn’t know what to make with it though! That’s when I googled eggplant dishes and found the idea for this delicious Moroccan meal. Filled with tons of flavor and satiating fiber, one bowl is all you need to be satisfied! […]
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